Kundalini Yoga offers ancient practices that use concentrated breath techniques, dynamic movements, mantras, and meditation to cultivate deeper awareness. Expect to move your body, enliven your overall energy and to shift out of stagnation. Each class will be closed with meditation. Yoga experience is helpful but not required.

PROPS
We realize not everyone has props at home. Here are some good substitutions if you don’t have something!
• Bolster: couch cushions, 2-3 rolled blankets, blocks with blankets on top to soften
• Yoga Blanket: bath/beach towel (they are a little thicker & more sturdy than a normal blanket)
• Blocks: Firm cushions, folded blankets, books (might be worth the home investment to buy blocks)
• Strap: bathrobe tie, scarf, neck tie