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Visvamitrasana and Side Bends Play
Ayla
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32m
Building heat and strengthening core while getting deep into the hamstrings. Options to play with kundinyasana, flying crow, and visvamitrasana. If you'd like, two blocks can enhance some of the asanas here.
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Strong and Open Arms
A class to strengthen your chaturangas and use them to further your stability in other postures like kundinyasana!
Suggested props: 2 blocks
