Up Next in Jai Vinyasa

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  1:03:44

  Jai Vinyasa with Natalie

  Jai Vinyasa with Natalie

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  1:01:35

  Jai Vinyasa with Natalie

  Jai Vinyasa with Natalie

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  1:17:15

  Spinal Goodness with Meg

  Spinal Goodness with Meg

  Fun props with spinal extensions, interesting leg work, a sweaty vinyasa sequence and a little bit of upside down options to boot.

  Grab 2 blocks, a long strap and blanket. You can also do it without any props and be just fine.