Jai Vinyasa is a flow class that intellectually marries what we believe is the perfect chemistry of an intelligent yoga class: deliberate asana instruction, creative flow, intention and breath. This class is methodical + strong. Be prepared for a fun challenge, to build heat and get sweaty! Each teacher will offer something a little different in this class - try out a bunch and see what ya think! Every teacher embodies thoughtfulness and heart into their plan and delivery. This class is good for folks with a regular yoga practice and beginners ready to take their practice to the next level.

PROPS
We realize not everyone has props at home. Here are some good substitutions if you don’t have something!
• Bolster: couch cushions, 2-3 rolled blankets, blocks with blankets on top to soften
• Yoga Blanket: bath/beach towel (they are a little thicker & more sturdy than a normal blanket)
• Blocks: Firm cushions, folded blankets, books (might be worth the home investment to buy blocks)
• Strap: bathrobe tie, scarf, neck tie