Elex Scheels is a dynamic yoga teacher who incorporates deep spirituality into her creative flows. Her sense of humor balances the challenging asana practice, supporting students to move out the internal energy that does not serve (ego, judgment, resentment) so to make space for higher qualities ...

Sarah discovered yoga at the age of 18 at a weekly yoga class held on her college campus and it immediately became an important part of her life. After many years of practice, she took the next step by enrolling in Jai Yoga School’s Terra Firma 200-hour teacher training. It was within this journe...

Allison ventured down the yoga path in 2005. Fifteen years of social work and a life time of people pleasing required some healing. The connection was instant. Allison is a RYT-500 and is certified to teach Kundalini Yoga, Restorative Yoga as well as Prenatal Yoga.

Allison has extensively practi...

Born and raised in Albany, NY by a lineage of school teachers – I came to yoga after years of self-destructive behavior, partying, and heading down the wrong path in the fast lane. I stumbled into a yoga class at a gym attempting to “change my life,” and something just clicked with me there. I co...